The physique you want, built around the life you have.
Evidence-based 1:1 coaching for women: training, nutrition, and recovery that fit your real life.
Your Coaching Masterplan
A fully individualized plan to help you hit your goals.
- Custom Training – Structured workouts built for your goals, experience, and the physique you're working toward.
- Nutrition Plan – Flexible meal plans that keep you on track.
- Weekly Check-Ins – Track your progress, adjust, and stay accountable every step.
- 1:1 Coaching Support – Direct access to me for feedback, form checks, and adjustments whenever you need them.
- Habit Tracking – Daily habits that make results stick.
About Me
Hey, I'm Sarah V!
As a competitive bodybuilder I've learned what it takes to look and feel your best. From training and nutrition to sleep and mindset, my approach is rooted in both science and personal experience.
I now use the same proven principles of fat loss, muscle gain, and sustainable habit building to help other women hit their goals.
My mission is simple: to help you actualize your potential and build a body + life you're proud of because you're capable of SO much more than you think.
My coaching philosophy
A happy + healthy life is built on 4 core pillars
Sleep
Consistent, high-quality sleep that lets you recover, perform, and make real progress week after week.
Diet
A mainly whole-food-based diet that fuels your training, supports recovery, and keeps hunger in check.
Exercise
Structured strength training designed to build muscle, protect your joints, and support long-term health.
Social
The most underrated pillar of health. Coaching should flex around real life, including dinners, celebrations, and weekends away, not fight against it.
Free Guides
Pick a guide below to download it instantly.
Apply for my coaching here
1:1 coaching for women · Applications take 2 minutes
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